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Saying “It’s not such a big deal” when it is important to you is hoovering.

Saying someone did a great job when they didn’t or that your friends loved them when they didn’t is hoovering.

Invalidation is emotionally upsetting for anyone, but particularly hurtful for someone who is emotionally sensitive.

Invalidation disrupts relationships and creates emotional distance.

Wanting the Best for You: People who love you want the best for you.

Some believe that invalidation is a major contributor to emotional disorders.

Most people would deny that they invalidate the internal experience of others.

Not Wanting to Hurt Your Feelings: Sometimes people lie to you in order to not hurt your feelings.

Maybe they tell you that you look great in a dress that in truth is not the best style for you.

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