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These symptoms can be so disruptive that they make it hard to meet new people, maintain relationships, and advance at work or in school.Panic attacks can be terrifying: Picture a sudden, gripping feeling of fear and helplessness that can last for several minutes, accompanied by scary physical symptoms such as breathing problems, a pounding or racing heart, tingling or numb hands, sweating, weakness or dizziness, chest pain, stomach pain, and feeling hot or cold.

Here's a start: If you experience any of the following symptoms on a regular basis, you may want to talk with your doctor.By some estimates, fully half of all people with GAD experience sleep problems. You wake up feeling wired, your mind is racing, and you're unable to calm yourself down.Some anxiety isn't generalized at all; on the contrary, it's attached to a specific situation or thing—like flying, animals, or crowds.Irritable bowel syndrome (IBS), a condition characterized by stomachaches, cramping, bloating, gas, constipation, and/or diarrhea, "is basically an anxiety in the digestive tract," Winston says.IBS isn't always related to anxiety, but the two often occur together and can make each other worse.

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